📖 Download PDF - TAKE 5 JOURNAL | Five Minutes Towards a Better You. Create a 5-min Habit of Evening Reflection: Highlights, Obstacles, Lessons, Gratitude, Productivity, Mood (Review the Day)

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Description TAKE 5 JOURNAL | Five Minutes Towards a Better You. Create a 5-min Habit of Evening Reflection: Highlights, Obstacles, Lessons, Gratitude, Productivity, Mood (Review the Day)

★ TAKE 5 Journal: the easiest and quickest way to complete a daily reflection. ★In our modern, fast-paced culture where extreme busyness is praised, we tend to forget to stop and reflect. After long days at work, caring for our loved-ones, and managing our households, we often feel too exhausted for any personal contemplations. Although most agree on the importance of pausing to reflect, few people actually do...let alone on a daily basis.While writing deep, detailed diary entires has its advantages, we believe that completing a simple five-minute review at the end of your day can provide the spark needed to create a burst of positive change in your life.Once your journal is completed, you’ll have an overview of the last 90 days to save as a diary, as well as inspiration to set new goals for your life moving forward.Use this journal if you want to...1. Quit making the same mistakes2. Increase happiness3. Deepen your relationships4. Gain ideas and breakthroughs5. Feel more at peace6. Track your progress7. Develop a higher level of thinking8. Gain perspective9. Live intentionally10. Create new goalsStart today! Put 5-min towards becoming a better you!Details:This journal starts with a short introduction, as well as guidance on how to set up a successful habit of evening reflection. The remaining 90 pages are to be used as daily review pages, one page per day.Each daily review page includes space to add quick notes about:HighlightsObstaclesLessonsHow to Make Tomorrow BetterDaily GratitudePLUS:Rate your moodRate your energyRate your productivityAnd lastly, at the bottom are a few lines to customize with additional notes, bed-time affirmations, or additional aspects you'd like to log (such as water intake, or number of steps, etc.).- 115 pages (90 reflection pages)- Size: 6"x9" (15.24 x 22.86 cm)- Paper: cream- Cover: Matte- Review Layout: horizontal

TAKE 5 JOURNAL | Five Minutes Towards a Better You. Create a 5-min Habit of Evening Reflection: Highlights, Obstacles, Lessons, Gratitude, Productivity, Mood (Review the Day) PDF ePub

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