Download Sexual Mindfulness: Getting the Most Out of Your Sex Life Through Moment-by-Moment Awareness
Description Sexual Mindfulness: Getting the Most Out of Your Sex Life Through Moment-by-Moment Awareness
Sexual Mindfulness will reignite the flame of passion in your relationship!Dr Rich Blonna is a world-renowned expert in understanding how the mind and body work together to reduce stress and enhance sex. He is a retired Professor Emeritus from William Paterson University in NJ. For over 25 years he has devoted himself to helping people stress less and have better sex lives. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) he combines the best practices from each of these disciplines to make his books and training courses fun and instantly useable. In his sexuality work he combines mindfulness and acceptance to help you shift your focus off of unhelpful thoughts, feelings, and actions and onto what is going on in the present moment with your partner and your sexual environment. His books, courses, and coaching have helped thousands of students and clients around the world enhance their personal sexuality and their sexual relationships.This book shows you how to apply the principles and practices of mindfulness to explore your sexual identity and enhance your sexual relationship with your partner. It provides a road map for achieving great sex with fun, easy to master exercises and information that guide you through each chapter. According to Blonna "mindfulness is best described as nonjudgmental moment-by-moment awareness where you are fully engaged in the present moment with all five of your senses. " In Sexual Mindfulness Dr Blonna shows you how to use moment-by-moment awareness to have the best sex possible, regardless of your age or how long you've been with your partnerAll mindful sexual moments are (1) present centered, (2) non conceptual, (3) non-judgmental, and (4) non-verbal." For example, imagine that you are having sex with your partner. If you were doing it mindfully here is what would be happening:One hundred percent of your attention would be focused on your partner and your sexual environment. All of your senses would be involved in what is going on in the present moment with your partner.Your thoughts would focus on the experience of making love with your partner. They would not drift to something that happened in the past or jump to what might happen in the future.You wouldn’t try to figure anything out about your partner or your lovemaking or try to anticipate what would happen next. Instead of thinking about this you would simply notice and accept what is going on in the present moment.You wouldn’t judge or compare your partner or your lovemaking to some societal standard. You would enjoy and accept your partner and your lovemaking for what it is, not for what it could be or should be.Lastly, you wouldn’t be discussing anything. Any messages you needed to communicate would be done by touch or a simple look or moan.Sexual Mindfulness shows you how to look at each sexual encounter with your partner as something new and unique because you've learned that each moment in life is new and unique. Your lovemaking will never go stale if you can bring moment-by-moment mindfulness to each sexual encounter. Imagine what you sex life would be like if you and your partner could approach each sexual experience in such a mindful, open way. In this book Dr. Blonna shows you how to have great sex even if you've been together for 5, 10, or 47 years like he and his wife have been.Get your copy of Sexual Mindfulness right now and start experiencing more mindful, satisfying sex today.
Sexual Mindfulness: Getting the Most Out of Your Sex Life Through Moment-by-Moment Awareness Ebooks, PDF, ePub
Sexual Mindfulness: Getting the Most Out of Your Sex Life ~ Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Sexual Mindfulness: Getting the Most Out of Your Sex Life Through Moment-by-Moment Awareness.
Sexual Mindfulness: Getting the Most Out of Your Sex Life ~ Look at each sexual encounter with your partner as something new & unique because you've learned that each moment in life IS new & unique. Your lovemaking will never go stale if you can bring moment-by-moment mindfulness to each sexual encounter. Imagine what you sex life would be like if you and your partner could approach each sexual experience in such a mindful, open way.
Sexual Mindfulness: Getting the Most Out of Your Sex Life ~ : Sexual Mindfulness: Getting the Most Out of Your Sex Life Through Moment-by-Moment Awareness (9781949643084): Blonna, Dr. Richard: Books
Ebook Sexual awareness by Barry McCarthy Download PDF EPUB FB2 ~ Share. April is Sexual Assault Awareness Month. For information on what the University of Utah campus is doing to raise awareness, visit this article written by the Center for Student Wellness. Additional Physical Format: Online version: McCarthy, Barry W., Sexual awareness. San Francisco: Boyd & Fraser Pub. Co., (OCoLC) Get this from a library!
Sacred Woman: A Guide to Healing the Feminine Body, Mind ~ As Graham offers simple mindfulness tools and techniques for improving your sex life and romantic relationships, she also shares her own powerful personal journey. Once checked out and sexually traumatized, Graham was able to find recovery, joy, and peace in the present moment through mindfulness practices.
Richard Blonna (Author of Stress Less, Live More) ~ Sexual Mindfulness: Getting the Most Out of Your Sex Life Through Moment-by-Moment Awareness 0.00 avg rating — 0 ratings — 2 editions Want to Read saving…
Living an Orgasmic Life by Xanet Pailet - Publishizer ~ If I could transform my sex life at the age of 50, I know for certain that you can as well, whether you are 25 or 65. If you feel broken, disconnected from your sexual self, find yourself avoiding lovemaking, or can’t sustain intimacy, this book will help you reclaim your sexuality and move towards living an orgasmic life. Welcome to the journey.
Books by Richard Blonna (Author of Stress Less, Live More) ~ Sexual Mindfulness: Getting the Most Out of Your Sex Life Through Moment-by-Moment Awareness by Richard Blonna 0.00 avg rating — 0 ratings — 2 editions
Mindfulness and Being Present in the Moment / Psychology Today ~ This type of thinking (non-mindfulness) will take away from you being in the moment and does not allow you to get as much as you can out of the experience. After all, part of the excitement is the .
Folkscanomy: Erotica and Sexuality : Free Texts : Free ~ Put the spice back into your sex life with this erotic encyclopedia from sex writer Anne Hooper. Packed with inventive ideas, tried-and-tested techniques and expert advice, it aims to be the perfect bedside companion. A gallery of photographs help you to extend your sexual repertoire and there are hints and tips to inspire you.
Dealing with Childhood Trauma in Adult Therapy ~ Addressing the trauma-trouble link in therapy. Second, research has begun to disentangle the complex cascade of events that shape the path from the "genotype" of early trauma to the "phenotype" of .
Beth Patterson, Author at Beth S. Patterson, MA, LPC ~ The first step of opening to our basic aliveness is becoming aware of the fears and self-beliefs that close our hearts. For me, mindfulness meditation was the key for unlocking my heart. Through slowing down in meditation, and taking the time to get to know myself, I discovered my fear of being judged as unlovable.
Group mindfulness-based therapy significantly improves ~ Introduction. Despite over a decade of a costly and intense search for the “female Viagra”, there are no medications approved by the Food and Drug Administration or Health Canada for treatment of women's most common type of sexual difficulty, namely low sexual desire and arousal – these two phases being indistinguishable for perhaps the majority of women (Brotto et al., 2009, Goldhammer .
Free Ebook PDF Indian Ayurvedic Home Remedies - EBOOK, PDF ~ ™ Free Ebook PDF Getting Sassy About What Matters: Creating The Life You Have Always Wanted by Being Bold Enough To Tap Into Your Inner Goddess . ↔ Free Ebook PDF Journal Your Life's Story: Dreaming of a Flock of Birds Blank Book Journals, Lined Journal, Diary Notebook 6 x 9, 180 Pages . (hormones ,sex drive, sex tips, Erectile .
Dr. Rich Blonna - Trainer, Coach, CEU Provider, Author ~ Sexual mindfulness teaches you how to use moment-by-moment awareness (the definition of mindfulness) to keep an open mind and look at each sexual encounter with your partner as potentially new and .
[PDF] Mind Body Baby / Download Full eBooks for Free ~ Download full Mind Body Baby Book or read online anytime anywhere, Available in PDF, ePub and Kindle. Click Get Books and find your favorite books in the online library. Create free account to access unlimited books, fast download and ads free! We cannot guarantee that Mind Body Baby book is in the library.
/1949643085