Reads Yoga for All Levels: How to Lose Weight and Stay Healthy Using Yoga With Easy Postures (Yoga Book, Yoga for Beginners, Advanced Yoga, Namaste, Hatha Yoga, Yoga for Weight Loss)
Description Yoga for All Levels: How to Lose Weight and Stay Healthy Using Yoga With Easy Postures (Yoga Book, Yoga for Beginners, Advanced Yoga, Namaste, Hatha Yoga, Yoga for Weight Loss)
★★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE ★★YOGA BOOK #1 - Everything You Need to Know About Yoga from REAL YOGA EXPERTAlong with this book, I will share with you my practice and experience. I will introduce you to the Yoga Book for All Levels. The postures you need to know to make your yoga journey enjoyable. Whether you are beginner or want to deepen your experience, this book is very helpful because it is very informative with physical education, knowledge of levels of each posture, benefits, Sanskrit name, type of posture such as standing, sitting/ twisting, balances and inversion postures. This also includes information on alignment and alternative posture for certain situations. All postures are accompanied with pictures of a model who is a yoga teacher and is also the author of this book.Regardless of religious background Yoga Book for All Levels is very neutral and just focuses on improving one’s health. This book does not contain religious or spiritual practice of a particular religion. You can do well by including a prayer according to your belief if you want. I have included the history of yoga in this book as my appreciation to the founder of yoga. But yoga is about your relationship with yourself and with nature and your relationship with your God. As a yoga instructor who believes in Christianity, I really enjoy the benefits of yoga without hurting my religious belief. Also, regardless of age or physical background, yoga is yoga for all ages whether you are in a family with small children or adults / with grandparents with less physical mobility, you can still find some postures in the book are simple and easy to follow with alternative postures. For example, your children will happily do cobra, cat or dog postures.This book will guide you, so that you can discover your body deeper and you are not alone. Here Is A Preview Of What You'll Learn...1. Mountain Posture2. Warrior posture II3. Stand- forward bent Posture4. Cat – Cow posture5. Pigeon posture - head down6. Pigeon posture with Head up7. Pigeon posture with one leg grabbed8. Hare posture (Variation of Child Pose)9. Triangle posture10. Plow posture (Knee Bent)11. Downward facing dog Posture12. Downward-facing dog posture, (Split)13. Reclined hero posture14. Butterfly posture15. Upward bow Posture16. Easy Forward bend Postures17. Knee to chest, (Hugged Legs) posture18. Tree posture19. Upward facing Dog posture20. Half moon posture right21. Baby Cobra posture22. Seated - Forward bent posture23. Wide-legged forward bend posture Variation24. Wide-legged forward bend posture with head down25. Crane posture, head on the mat (Bakasana Headstand)26. Garland posture27. Revolved Triangle posture28. Plank four-limbed staff posture29. Camel posture30. Bow posture31. Head-to-Knee Forward Bent32. Left twist posture33. Sit bone Balance posture34. Eagle posture35. Side open- Angle – to right37. Lord of the dance posture38. Warrior posture III39. Warrior posture I40. Chair posture41. Cow posture42. Fish Straight legs posture43. Low lunge posture44. Buddhist Stupa45. Bridge Leg up posture46. Corpse pose47. Upward lotus posture52. Side plank (leg up) posture53. Side plank posture54. Upward bow posture with straight legs56. Head Cow posture60. Bridge posture71. Revolved Half moon73. Humble warrior pose75. Reclined Staff posture76. Turtle Variation77. Seated forward bend posture79. Open angle+ 3 Very Important Yoga Sequences for Keeping Your Body Fit and HealthyDownload your copy NOW!© 2015 All Rights Reserved !Tags: Coconut Woman, Yoga for Weight Loss, Weight Loss Diet, Yoga for Beginners, Diet and Nutrition, Health and Fitness, Luisa Turnip
Yoga for All Levels: How to Lose Weight and Stay Healthy Using Yoga With Easy Postures (Yoga Book, Yoga for Beginners, Advanced Yoga, Namaste, Hatha Yoga, Yoga for Weight Loss) Ebooks, PDF, ePub
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Luisa Turnip - : Online Shopping for Electronics ~ Yoga for All Levels: How to Lose Weight and Stay Healthy Using Yoga With Easy Postures (Yoga Book, Yoga for Beginners, Advanced Yoga, Namaste, Hatha Yoga, Yoga for Weight Loss) Mar 31, 2015 by Luisa Turnip
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