Ebooks Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
Description Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
The perfect present for someone experiencing a difficult time This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy. Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health. She is a prolific user of social media with over 25K followers on Twitter and she uses her YouTube channel Pooky Knightsmith Mental Health to share practical, advice for parents, teachers and carers who support young people with their mental health and wellbeing as well as evidence-informed approaches to promoting mental health.
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Cards Against Anxiety (Guidebook & Card Set): A Guidebook ~ Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards.
Cards Against Anxiety (Guidebook & Card Set): A Guidebook ~ Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards.
Cards Against Anxiety (Guidebook & Card Set): A Guidebook ~ Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards.
Cards Against Anxiety (Guidebook & Card Set) (Boxed Set ~ Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards. Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards.
Cards Against Anxiety (Guidebook & Card Set) by Pooky ~ Cards Against Anxiety (Guidebook & Card Set) : A Guidebook and Cards to Help You Stress Less [With Cards] by Pooky Knightsmith Overview - Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted .
Cards Against Anxiety (Guidebook & Card Set): A Guidebook ~ Buy Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less by Knightsmith, Pooky (ISBN: 9781419743757) from 's Book Store. Everyday low prices and free delivery on eligible orders.
Cards Against Anxiety: A Guidebook and Cards to Help You ~ Buy Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less by Knightsmith, Dr. Pooky (ISBN: 9780711260481) from 's Book Store. Everyday low prices and free delivery on eligible orders.
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